However, high-intensity activities such as running do have additional advantages. It is also proven to help reduce the risk of certain diseases. Mr Loh explains that brisk walking is a moderate-intensity exercise that trains lower limb muscles and requires more muscular strength than regular walks at a normal pace.īrisk walking continuously for 10 minutes or longer can boost muscle endurance and improve cardiorespiratory fitness (your body’s ability to supply oxygen and energy to the muscles). Whether brisk walking or running is a better form of exercise depends on your health, fitness level and exercise goal. Related: 10K? OK! How to Move More in Everyday Life Brisk Walk or Run? Introduced in 2015, the campaign encourages Singaporeans to take 10,000 steps daily to improve their health, a guideline similarly advocated by international health bodies like the AHA, National Heart Foundation of Australia, and the World Health Organisation. National Steps Challenge to motivate participants to walk more and reap the health benefits of walking. To get people walking, the Health Promotion Board (HPB) launched the “The American Heart Association (AHA) believes that the more a person walks each week, the more it benefits individual health.” Is a Brisk Walk as Good as a Run?Ī six-year longitudinal US study that compared runners and walkers showed that with the right amount of calories burnt, a moderate-intensity brisk walk could offer a similar risk reduction in high blood pressure, high cholesterol, diabetes and coronary heart disease. “Brisk walking is a lower-impact physical activity that is easy, convenient and effective in improving health,” says Mr Ray Loh, Senior Exercise Physiologist with Tan Tock Seng Hospital. Brisk walking, for example, is free and can be done anywhere, anytime, by any reasonably healthy individual. For a better chance at keeping it though, consider a sport or exercise activity that does not require expensive equipment or fees. You have resolved to keep fit - just like what you did the year before.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |